. Shut up Monkey Mind!!.

How do u shut it up? I'm bloody trying to read my texts and my brain jus keeps goin off on a tangent.

Here's an example "...in a wide variety of fields - education, art,... hmm my hair's pretty soft today... I wonder what Mummy's doing... ooh basket, gaining weight...it is clear that power relations...omg I just read a whole paragraph without registering anything...just as one can speak of the accumulation... *song starts playing in head* ... it makes as much sense to speak of the accumulation and unequal distribution of cultural capital - education, status, legitimacy, knowledge .... mmm feel like going to the beach...augh what am I reading?!... In a wide variety of fields - education, art, sport, the media, politics, social movments, status differences, and even warfare - it is clear that power relations operate as much hey! I'm actually reading without being distracted...oh wait... didn't I just read this para already? -_-"

As you can tell, it's not fun.
Shut up Monkey Mind